FEB 22
Gymnastic Gauntlet // Saturday - 2025.02.22
Chipper Gymnastics RopeFor Time:
- 50 Toes-to-Bar
- 40 Handstand Push-ups
- 30 Chest-to-Bar Pull-ups
- 20 Ring Muscle-ups
- 10 Rope Climbs
Time Cap: 20 Minutes
Notes: Make sure to scale movements accordingly to maintain intensity throughout the workout. Focus on efficient movement patterns to avoid burnout.