SEP 7

Gymnastic Gauntlet // Sunday - 2025.09.07

For Time Gymnastics Bench

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Burpee Box Jumps (24/20)
  • 10 Pistol Squats (each leg)

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity and safety. This workout will challenge both upper body and core strength, as well as balance and coordination.