MAY 16

Gymnastic Gauntlet // Saturday - 2026.05.16

Rounds-for-Time Gymnastics Barbell

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jumps
  • 10 Muscle-ups

Barbell: N/A
Time Cap: 20 Minutes.


Notes: This workout is designed to test your gymnastic skills and conditioning. Scale movements as needed to maintain intensity throughout the workout.