AUG 1

Gymnastic Gauntlet // Friday - 2025.08.01

AMRAP Gymnastics Rig

AMRAP in 15 minutes:


  • 10 Pull-ups
  • 15 Handstand Push-ups
  • 20 Toes-to-Bar

Notes:
- Scale movements as needed to maintain intensity throughout the workout.
- Focus on efficient movement patterns to maximize reps.
- Keep a steady pace and push yourself to see how many rounds you can complete in the time cap.