OCT 31

Gymnastic Gauntlet // Friday - 2025.10.31

Chipper Gymnastics Resistance Band

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Pistol Squats per leg

Equipment:
- Resistance Band for scaling options


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety throughout the workout.