Gymnastic Gauntlet // Monday - 2025.06.23

For Time:

• 50 Double-unders
• 20 Toes-to-bar
• 40 Double-unders
• 15 Handstand Push-ups
• 30 Double-unders
• 10 Muscle-ups

Equipment: Jump rope, pull-up bar, gymnastics rings

Time Cap: 12 Minutes.

Instructions: Scale movements as needed to maintain intensity and form throughout the workout. Focus on efficient transitions between movements to optimize your time.