APR 30

Gymnastic Gauntlet // Wednesday - 2025.04.30

Chipper Gymnastics Stationary Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Chest-to-Bar Pull-ups
  • 10 Pistol Squats (per leg)

Time Cap: 20 Minutes


Note: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.