NOV 18

Gymnastic Gauntlet // Monday - 2024.11.18

AMRAP Gymnastics Kettlebell

AMRAP in 15 minutes:
- 10 Kettlebell Swings
- 5 Handstand Push-ups
- 15 Toes-to-Bar


Kettlebell Weight: 24/16 kg
Score: Total rounds + reps completed
Notes: Scale handstand push-ups to pike push-ups or push-ups if needed. Focus on maintaining good form throughout the workout.