Gymnastic Gauntlet // Tuesday - 2025.04.15

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Burpee Box Jumps (24"/20")
• 20 Chest-to-Bar Pull-ups
• 10 Muscle-ups

Time Cap: 20 Minutes

Notes: Make sure to scale the gymnastics movements as needed to maintain intensity throughout the workout. This workout will challenge both your upper body and core strength, as well as your cardiovascular endurance. Remember to move efficiently and push through the fatigue to complete the workout within the time cap.