Gymnastic Gauntlet // Saturday - 2025.02.22

EMOM for 20 minutes:

• Minute 1: 10 Toes-to-Bar
• Minute 2: 15 Handstand Push-ups
• Minute 3: 20 GHD Sit-ups
• Minute 4: 30 Double-unders

Equipment:
- Rope
- GHD machine

Notes:
This EMOM workout will test your gymnastics skills and endurance. Scale the reps as needed to maintain intensity throughout the 20-minute timeframe.