AUG 7

Gymnastic Gauntlet // Thursday - 2025.08.07

For Time Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes to Bar
  • 30 Burpee Box Jump Overs
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Equipment:
- Slam Ball


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and technique throughout the workout.