MAY 13

Gymnastic Gauntlet // Wednesday - 2026.05.13

AMRAP Gymnastics Kettlebell

AMRAP in 15 minutes:


  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 20 Kettlebell Swings

Kettlebell Weight: 24/16 kg


Note: Scale the handstand push-ups to pike push-ups or dumbbell press if needed. Focus on maintaining good form throughout the workout.