NOV 16

Gymnastic Gauntlet // Saturday - 2024.11.16

Chipper Gymnastics Rig

Chipper For Time:


  • 50 Pull-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-Ups
  • 10 Handstand Walks (10 feet each)

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form throughout the workout.