FEB 22
Gymnastic Gauntlet // Saturday - 2025.02.22
EMOM Gymnastics RigEMOM x 20:
- Minute 1: 5 Strict Handstand Push-ups
- Minute 2: 10 Toes-to-Bar
- Minute 3: 15 Box Jumps (24/20")
- Minute 4: Rest
Notes:
- Scale gymnastic movements as needed to maintain intensity throughout the workout.
- Focus on strict form and quality of movement over speed.
- Keep a consistent pace and push yourself during each minute.