NOV 19

Gymnastic Gauntlet // Wednesday - 2025.11.19

Chipper Gymnastics Bench

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Pull-ups
  • 20 Ring Muscle-ups
  • 10 Burpee Box Jump Overs (24/20")

Time Cap: 20 Minutes


Note: Make sure to scale the movements accordingly to maintain intensity and safety.