Gymnastic Gauntlet // Thursday - 2025.01.23

For Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Chest-to-Bar Pull-ups
- 20 Ring Muscle-ups
- 10 Pistol Squats (each leg)

Equipment:
- Dumbbell for Pistol Squats

Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity and proper form throughout the workout.