Gymnastic Gauntlet // Monday - 2026.04.13

Tabata:

• 8 rounds of:
  
  • Ring Muscle-ups
  • Handstand Push-ups

Score: Total reps completed.

Notes: For each movement, alternate between 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between movements. Scale movements as needed to maintain intensity.