JUL 23

Gymnastic Gauntlet // Wednesday - 2025.07.23

Rounds-for-Time Gymnastics Box

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Burpee Box Jumps (24/20")

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and range of motion.