Gymnastic Gauntlet // Sunday - 2025.11.09

Tabata:

• Wall Balls
• Pull-ups
• Handstand Push-ups
• Toes-to-Bar

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) before moving on to the next movement. Rest 1 minute between movements.

Equipment:
- Wall Ball
- Pull-up bar