NOV 4

Gymnastic Gauntlet // Tuesday - 2025.11.04

Rounds-for-Time Gymnastics Dumbbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Pull-ups
  • 20 Burpee Box Jumps
  • 10 Muscle-ups

Equipment: Dumbbell for burpee box jumps
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form.