Gymnastic Gauntlet // Thursday - 2024.11.21

For Time:
- 50 Pull-ups
- 100 Double-unders
- 40 Handstand Push-ups
- 100 Double-unders
- 30 Toes-to-bar
- 100 Double-unders

Equipment:
- Resistance Band for scaling Pull-ups

Time Cap: 18 Minutes

Notes: Scale the gymnastics movements as needed to maintain intensity throughout the workout. Focus on quality movement patterns to prevent fatigue.