Gymnastic Gauntlet // Monday - 2025.01.13

EMOM for 20 minutes:
- Odd minutes: 5 Strict Handstand Push-ups
- Even minutes: 10 Toes-to-Bar

Equipment:
- Bench

Instructions:
Complete 5 strict handstand push-ups on the odd minutes and 10 toes-to-bar on the even minutes for a total of 20 minutes. Focus on maintaining proper form and breathing throughout each movement. Adjust the rep scheme as needed to maintain intensity and quality of movement.