Gymnastic Gauntlet // Monday - 2024.11.18

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Ring Muscle-ups
• 10 Handstand Walks (10ft increments)

Barbell: N/A
Time Cap: 20 Minutes.

Notes: Ensure proper scaling options are available for athletes who may struggle with the gymnastics movements. Emphasize quality of movement over speed.