Gymnastic Gauntlet // Monday - 2024.12.16

For Time:

• 50 Pull-ups
• 40 Handstand Push-ups
• 30 Toes-to-Bar
• 20 Ring Muscle-ups
• 10 Pistol Squats (each leg)

Time Cap: 20 Minutes

Instructions: Complete each exercise before moving on to the next. Scaling options can be provided for each movement to ensure all members can participate.