AUG 24

Gymnastic Gauntlet // Sunday - 2025.08.24

For Time Gymnastics Box

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Box Jumps (24/20)
  • 20 Pull-ups
  • 10 Muscle-ups

Time Cap: 20 Minutes


Instructions: Make sure to scale movements as needed to maintain intensity and safety. Focus on efficient transitions between movements to keep a steady pace throughout the workout.