APR 3

Gymnastic Gauntlet // Friday - 2026.04.03

Rounds-for-Time Gymnastics Box

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Ring Muscle-ups
  • 10 Pistols (each leg)

Notes:
- Make sure to scale movements as needed to maintain proper form and intensity throughout the workout.
- Time cap: 20 minutes.