FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Chipper Gymnastics Rope

Chipper For Time:


  • 50 Pull-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 Ring Dips
  • 10 Muscle-Ups

Equipment: Rope


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.