Gymnastic Gauntlet // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 10 Strict Pull-ups
• 15 Handstand Push-ups
• 20 Toes-to-Bar
• 25 Air Squats

Equipment:
- Resistance Band for scaling options

Notes:
This workout is designed to challenge your gymnastics skills and muscular endurance. Scale the movements as needed to maintain proper form and intensity throughout the entire 15-minute AMRAP. Focus on consistent pacing and breathing to maximize your rounds.