DEC 4

Gymnastic Gauntlet // Wednesday - 2024.12.04

For Time Gymnastics Kettlebell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Ring Muscle-ups
  • 20 Kettlebell Swings (70/53)
  • 10 Burpee Box Jumps (24/20)

Kettlebell: 70/53
Time Cap: 20 Minutes.


Notes: Make sure to scale the movements accordingly to maintain intensity throughout the workout. Focus on quality of movement, especially with the gymnastics elements.