JAN 23

Gymnastic Gauntlet // Thursday - 2025.01.23

For Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 30 Toes-to-Bar
  • 40 Wall Balls
  • 20 Toes-to-Bar
  • 30 Wall Balls
  • 10 Toes-to-Bar

Wall Ball Weight: 20/14 lbs
Time Cap: 12 Minutes


Notes: The key to this workout is to pace yourself on the wall balls to save energy for the toes-to-bar. Focus on efficient movement and quick transitions between exercises.