MAR 12

Gymnastic Gauntlet // Wednesday - 2025.03.12

Rounds-for-Time Gymnastics Box

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jump Overs (24/20)
  • 10 Muscle-ups

Equipment: Box for Burpee Box Jump Overs
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form.