NOV 15

Gymnastic Gauntlet // Friday - 2024.11.15

Chipper Gymnastics Slam Ball

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Burpee Box Jump Overs
  • 10 Muscle-ups

Equipment:
- Slam Ball


Time Cap: 20 Minutes


Notes: Make sure to scale the gymnastics movements as needed to maintain proper form throughout the workout.