FEB 6

Gymnastic Gauntlet // Thursday - 2025.02.06

Rounds-for-Time Gymnastics Slam Ball

For Time:

50 Handstand Push-ups
40 Toes-to-Bar
30 Burpee Box Jump Overs
20 Chest-to-Bar Pull-ups
10 Pistol Squats (each leg)

Equipment:
- Slam Ball (choose a challenging weight)
- Box for Box Jumps

Time Cap: 20 Minutes

Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout. Focus on efficiency and consistency in your gymnastic movements.