APR 25
Gymnastic Gauntlet // Friday - 2025.04.25
AMRAP Gymnastics Stationary BikeAMRAP in 20 minutes:
- 15 Handstand Push-ups
- 20 Toes-to-Bar
- 25 Air Squats
- 30 Calorie Stationary Bike
Instructions:
- The goal is to complete as many rounds and reps as possible within the 20-minute time cap.
- Scale the gymnastic movements as needed to maintain intensity throughout the workout.
- Keep a steady pace on the stationary bike to maximize overall performance.