Gymnastic Gauntlet // Tuesday - 2026.03.10

Chipper For Time:
- 50 Toes-to-Bar
- 40 Handstand Push-ups
- 30 Chest-to-Bar Pull-ups
- 20 Ring Dips
- 10 Muscle-ups

Equipment: Pull-up bar, rings

Time Cap: 20 Minutes

Instructions: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and proper form throughout the workout. Focus on efficient transitions between exercises to maximize time under tension.