NOV 15

Gymnastic Gauntlet // Friday - 2024.11.15

Rounds-for-Time Gymnastics Rower

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Pistol Squats (each leg)

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity throughout the workout. Focus on quality movement and full range of motion.