JUN 11

Gymnastic Gauntlet // Wednesday - 2025.06.11

For Time Gymnastics Barbell

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Burpee Box Jump Overs
  • 20 Bar Muscle-ups
  • 10 Pistols (each leg)

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale the movements as needed to maintain intensity and safety.