Gymnastic Gauntlet // Wednesday - 2026.05.13

For Time:
- 50 Handstand Push-Ups
- 40 Toes-to-Bar
- 30 Burpee Box Jumps (24/20)
- 20 Chest-to-Bar Pull-Ups
- 10 Strict Ring Muscle-Ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes

Notes: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout. Focus on quality reps over speed.