DEC 1
Gymnastic Gauntlet // Sunday - 2024.12.01
AMRAP Gymnastics RopeAMRAP in 12 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Alternating Pistols
Instructions:
- Complete as many rounds and reps as possible in 12 minutes.
- Scale the movements as needed to maintain intensity and form.
- Keep a steady pace throughout the workout to maximize rounds completed.