OCT 21

Gymnastic Gauntlet // Tuesday - 2025.10.21

For Time Gymnastics Rig

For Time:


  • 50 Pull-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 Muscle-ups

Time Cap: 20 Minutes


Notes: Scale movements as needed to maintain intensity and proper form. Focus on efficient transitions between movements to keep the intensity high.