Gymnastic Gauntlet // Wednesday - 2026.05.13

Tabata:
- Handstand Push-ups
- Toes-to-Bar
- Ring Muscle-ups
- Burpee Box Jumps

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds (4 minutes) per movement. Keep track of your total reps for each exercise to track progress.

Equipment:
- Rig
- Box