NOV 15

Gymnastic Gauntlet // Friday - 2024.11.15

Chipper Gymnastics SkiErg

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Chest-to-Bar Pull-ups
  • 20 Ring Muscle-ups
  • 10 Strict Deficit Handstand Push-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and proper form throughout the workout.