MAY 4
Gymnastic Gauntlet // Sunday - 2025.05.04
Chipper Gymnastics BarbellFor Time:
- 50 Handstand Push-ups
- 40 Toes-to-Bar
- 30 Burpee Box Jump Overs (24"/20")
- 20 Chest-to-Bar Pull-ups
- 10 Muscle-ups
Barbell: N/A
Time Cap: 20 Minutes
Note: Scale movements as needed to maintain intensity and form throughout the workout.