Gymnastic Gauntlet // Saturday - 2025.06.14

For Time:

• 50 Handstand Push-ups
• 50 Toes-to-Bar
• 50 Burpee Box Jumps (24/20 in)
• 50 Chest-to-Bar Pull-ups
• 50 GHD Sit-ups

Medicine Ball: 20/14 lbs
Time Cap: 20 Minutes.

Note: Scale movements as needed to maintain intensity and proper form.