FEB 22

Gymnastic Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Burpee Box Jumps
  • 10 Muscle-ups

Equipment:
- Slam Ball


Time Cap: 20 Minutes


Instructions: This workout is designed to challenge your gymnastics skills and endurance. Scale movements as needed to maintain intensity throughout the workout. Push yourself to complete each set unbroken if possible, but break up reps strategically to avoid burning out early. Good luck!