APR 16
Gymnastic Gauntlet // Wednesday - 2025.04.16
AMRAP Gymnastics Slam BallAMRAP in 15 minutes:
- 10 Handstand Push-ups
- 15 Toes-to-Bar
- 20 Alternating Pistols
- 25 Double Unders
Equipment:
- Slam Ball
Instructions:
Complete as many rounds and reps as possible in 15 minutes of the specified gymnastic movements. Scale movements as needed to maintain intensity throughout the workout. Keep a steady pace and focus on quality reps to maximize your score.