Gymnastic Gauntlet // Saturday - 2025.02.22

For Time:

• 50 Handstand Push-ups
• 40 Toes-to-Bar
• 30 Chest-to-Bar Pull-ups
• 20 Ring Muscle-ups
• 10 Bar Muscle-ups

Time Cap: 20 Minutes

Instructions:
Complete the reps for each movement before moving on to the next. Scale the movements as needed to maintain intensity and form throughout the workout. Remember to warm up properly and focus on efficient movement patterns to tackle this challenging chipper.