OCT 1

Gymnastic Gauntlet // Wednesday - 2025.10.01

Rounds-for-Time Gymnastics Slam Ball

For Time:


  • 50 Handstand Push-ups
  • 40 Toes-to-Bar
  • 30 Chest-to-Bar Pull-ups
  • 20 Burpee Box Jumps (24/20)
  • 10 Ring Muscle-ups

Slam Ball: 20/15lbs


Time Cap: 20 Minutes.


Note: Ensure proper scaling options are available for athletes who may struggle with the gymnastic movements.