Gymnastic Gauntlet // Saturday - 2025.06.07

Tabata Workout:

• 8 rounds of:
  
  • 20 seconds of Peg Board Ascents
  • 10 seconds of Rest

Instructions:
Perform as many Peg Board Ascents as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds.

Notes:
Ensure proper technique and safety measures are in place when using the Peg Board. Modify the movement as needed to ensure proper form and avoid injury.