NOV 15
Gymnastic Gauntlet // Friday - 2024.11.15
AMRAP Gymnastics RigAMRAP in 20 minutes:
- 10 Strict Handstand Push-ups
- 15 Toes-to-Bar
- 20 Alternating Pistols
Instructions:
Complete as many rounds as possible in 20 minutes of 10 strict handstand push-ups, 15 toes-to-bar, and 20 alternating pistols. Scale movements as needed to maintain intensity throughout the workout. Focus on maintaining proper form and technique during each gymnastics movement.